The Food+Body Connection

We all want to feel "in control" of our lives, but often outside forces, unrealistic ideals or distorted voices take over. Natural joy gets stifled by thoughts of "if I could only....lose weight, fit into a smaller size, stop eating sweets, I'd be happy." But, this way of thinking is misleading, always pushing happiness just out of reach. You feel that you know what to do to reach your goals, but for some reason you just aren't doing it. That's where I can help. 

 

Using the triple power of calm, curiosity and compassion, you will enter into a new relationship with food, your body and yourself filled with acceptance, love and empowerment. ​

 

Navigate away from feeling guilt and shame about food and your body and unlock your inner freedom and vitality. Embrace a sense of calmness to separate eating from emotions and truly listen to the inner wisdom of your body. Become curious again, exploring and even challenging fundamental beliefs about food and your body. When you see yourself with the eyes of compassion, you learn that food is an essential way we take care of our bodies so they may explore our wondrous world.

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Join me on this new adventure to enjoying a life free from worries about food and weight.